The power rack is an integral piece of equipment for any gym, home gyms being no exception. In fact, you could even argue that a power rack, bench, and a set of barbells are all you need to effectively train every muscle in your body. Power racks are fantastic for both gaining pounds in terms of muscle training and burning calories for those simply to looking to lose weight. They also allow you to work out safely without requiring the assistance of others.
It’s essentially a large steel frame that’s accompanied by a number of adjustable safety pins that allow you to target specific muscle groups without a spotter. In addition, you can find high-value deals on power racks for home and commercial use. Below, we’ll explain some of the main benefits of power racks, as well as provide you with some examples of how you can use one.
Test Your Limits – Safely
A power rack will allow you to really push yourself, all the while knowing your safety isn’t compromised. There are also countless exercises that can be accomplished using this sturdy piece of equipment and consequently, it’s perfect for helping you see gains quickly.
- Their safety provides you with peace of mind – Safety needs to be taken into consideration each and every time you work out, and your confidence will also be boosted due to knowing you can add an extra few pounds to your bar without risking an injury. Of course, you should still take other safety precautions when using a power rack, such as stretching beforehand and not trying to lift an unrealistic weight.
- The pins are adjustable, giving you the ability to target a precise range of motion – For example, partial reps can be achieved by setting the safety pins four to five inches above your chest. The full rep motion is achieved by placing the safety pins just above the level of your inflated chest.
- You can use them for a huge amount of exercises – Power racks are especially convenient for exercises purposed to train your muscles, and they can also be adapted with additional pieces of equipment to increase their functionality.
What Can You Do With Your Power Rack?
If you’re already an avid gym lover, you might be aware of many different exercises a power rack can be utilised for. However, if you’re looking to make a power rack your next home addition, some of the best exercises for weight gain include:
- Bench press
- Barbell squat
- Barbell deadlift
- Split squats
- Triceps pushdown
- Barbell curl
There are lots more exercises you can do with a power rack including almost anything that includes barbells and a bench. It’s no doubt one of the best home and commercial gym purchases due to the safety it provides and its versatility. You can click here for more information about power racks, but you can feel confident in the fact that it’s a fantastic gym addition.