If you’re preparing to check into a Texas 2 week rehab to treat a substance abuse problem, then odds are that you’re feeling pretty nervous. Tackling a substance abuse problem is one of the scariest things that any person can do, but it’s essential if you want to take your life back and get a second chance at pursuing your goals, hopes and dreams.
Even if you know in your heart that this is the right thing to do, it’s normal to feel doubtful and nervous. The weeks before you check into rehab can be very anxiety-inducing, but you don’t need to let that anxiety overtake you. Here are some tips on what to do in the weeks leading up to your rehabilitation check-in.
Focus On The Positive
After months or years spent as a slave to addiction, it can be hard to get excited about joining the sober nation. Articles advising you to “think positively” can seem almost annoying. While those who push the idea of positive thinking might seem a little bit cheesy, they’re not entirely off the mark.
Thinking positively can have huge benefits to your overall morale and sense of well-being. When you’re going through a stressful transition like entering rehab, you need to be in the best mental state possible. Focusing on the positive and not paying any attention to the negative can be integral in keeping your wits about you in the weeks leading up to checking into rehab.
Surround Yourself With Good People
The company we keep during our time as addicts is generally not made up of high caliber people. It’s crucial that you distance yourself from these people in the weeks leading up to rehab. Instead, spend time with the people who cared about you enough to help you tackle your issues and who pushed you towards a better path.
It can be hard to break bonds and distance yourself from toxic people, but it’s a crucial part of your journey towards recovery. You can vow to be there for them should they ever choose to also get clean, but for the time being, it’s important to cut ties.
Don’t Stress Yourself Out
Many people who are headed for rehab make the mistake of trying to get a lot of things done in the weeks before they check in to the facility. While it’s admirable to want to try to accomplish goals before you enter rehab, there’s no point in stressing yourself out. Remember, the goal is to be in a good headspace when you walk through the front doors of the facility.
If you have a few goals you want to accomplish, fine. But don’t give yourself a massive list of things that you want to do before you leave. There’s no point in stressing yourself out or setting yourself up for failure when you’re already going through a very difficult time.
Avoid Self-Loathing
In the weeks leading up to rehab, many people start to realize that they’ve made a lot of mistakes. When you realize how much work your friends and family had to put into getting you to go to rehabilitation, it’s easy to start to feel an overwhelming sense of guilt.
While these feelings are certainly understandable, they’re not very productive. Remember, you should be focusing on the positive and this includes forgiving yourself for your past transgressions. Your loved ones want you to get clean and get back on a path towards success. They don’t want you to endlessly beat yourself up and fall into a spiral of self-loathing.
Get Organized
Your facility will have a cohesive list of the things that you may and may not bring to rehab. Follow this list closely and pack your things with care. You’ll also want to make sure that your various bills, such as your rent or utilities, are in order before you go. If you feel overwhelmed with these tasks, don’t be afraid to ask a friend or family member for help.
If you aren’t sure about something, don’t be afraid to call your facility and ask them. Remember, they want to make this transition as simple for you as humanly possible. Try to avoid bringing anything unnecessary with you to your rehab facility.
Getting clean can be scary, but it’s so incredibly worth it. If you follow this guide, you can tackle the weeks leading up to your rehab check-in and begin your recovery with a positive mindset and a hopeful outlook.
