Tips for Eating Healthy at a Seafood Restaurant


Even though you might love dining at seafood restaurants, you might be afraid that you’re going to have to skip out on your favorite meals because of your diet. If you’re trying to make healthier choices or if you’re hoping to lose weight, you might have been skipping visiting your favorite seafood restaurant because of it. Of course, it’s true that there are unhealthy meals to be had at many seafood restaurants, but there are a lot of things that you can do to make healthier choices. Listed below are a few tips to help you eat healthy when dining at your favorite seafood restaurant.

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Skip the Fried Stuff

A lot of Plano TX seafood restaurants sell a lot of fried seafood. Of course, fried seafood can be delicious, but it’s no secret that it can also cause you to bust your diet. Instead of ordering fried fish or shrimp, try ordering broiled, baked or boiled options. You’ll still be able to enjoy your favorite seafood, but you won’t have to worry about all of the fat grams and calories.

Watch Your Portion Sizes

One thing that you might love about your favorite seafood restaurant is the fact that you get a lot of food for your money. Even though this is a good thing, it can cause you to overeat. Try asking for a to-go plate when you first get your food, then go ahead and split up your plate before you even start eating. This can help discourage you from eating too much in one sitting, and it can leave you with a tasty meal to enjoy later, too.

Be Careful About Condiments

The condiments and accompaniments that you eat with your seafood can have a big impact on the fat grams and calories that you eat during your meal. Go with ketchup, cocktail sauce and lemon juice to flavor your food, and skip the melted butter and tartar sauce if you’d like to make more health-conscious choices.

There are lots of unhealthy foods to eat at many restaurants. You don’t have to skip your favorite restaurants just because you’re watching what you eat. Instead, keep these tips in mind so that you can enjoy a meal at your favorite seafood restaurant without ruining your diet.

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