Currently Browsing: workout 4 articles
WOD (Workout of the Day) Back to the Basics
Okay fit junkies, time to get back to the basics. Here is a WOD that is so simple that anyone can do it and I mean anyone, no excuses! The best part is that you don’t need a gym to knock this one out. It is a combination of running, body-weight squats, push-ups, and sit-ups. No […]
TRX Training: A Total Body Workout
Hello BerryRipe readers! Lauren here. I love fitness and exercise and trying new group exercise classes. I will post articles about new fitness crazes going on and different exercise classes that I have tried. Also, I will post different exercises that will help you get the results you want! But the topic today is that […]
Workout of the Day (WOD): Burpees With a Side of Soreness
Hey everyone! Seth here with your WOD (workout of the day). Okay, so not only do I eat a plant strong diet, but I also workout 5-6 days a week. So I will be sharing my workouts with you and I hope y’all can tell me what physical activity you did for the day! Grab […]
Improve Your Workout in 3 Easy Steps
There’s no question, working out is hard and sometimes it’s hard to see the payoff. So we’re always looking for ways to optimize and improve each and every workout. Here just 3 easy steps that when combined, will give you a significant boost in your workout. 1. Drink coffee before you workout. Crazy right? Who […]