Currently Browsing: workout of the day 4 articles
WOD (Workout of the Day) Back to the Basics
Okay fit junkies, time to get back to the basics. Here is a WOD that is so simple that anyone can do it and I mean anyone, no excuses! The best part is that you don’t need a gym to knock this one out. It is a combination of running, body-weight squats, push-ups, and sit-ups. No […]
WOD (Workout of the Day): Some of This, Some of That
Hey everybody! How are your WOD’s coming along? So I was at the gym today and was really baffled that I couldn’t figure out what I wanted to do. I felt like biceps, but I wanted to work my lower back. I also wanted to do a little abs as well. SOOOOO… I decided to […]
What is WOD? (Workout of the Day)
Okay so we’re getting a lot of emails asking What is WOD? I figured I’d take a few minutes to answer it for you. I know many of you know the answer to What is WOD and what it entails, but I wanted to share with you the common definition of the acronym as well […]
Workout of the Day (WOD): Burpees With a Side of Soreness
Hey everyone! Seth here with your WOD (workout of the day). Okay, so not only do I eat a plant strong diet, but I also workout 5-6 days a week. So I will be sharing my workouts with you and I hope y’all can tell me what physical activity you did for the day! Grab […]