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Spring Is In The Air! Add More Spring to Your Step
The season of spring is when things awaken, come alive again and start to bloom. This is a good time for us to think about creating that feeling in our bodies too. Every season, we want to have more energy and springtime is a great time to kick it off! Here are some quick tips […]
Weight Loss Calculator
Weight Loss Calculator If you want to lose some weight you need to burn some calories. This is easy to say, but harder to do. Almost every adult has been in this situation before. Weight loss and maths Let’s start with basics. When we talk about extra weight we usually refer to that extra fat […]
Why Wait to Lose Weight? Some Easy Tips to Help Tip the Scale
Most of us have tried to lose weight at one time or another. For some of us, it seems like one ongoing diet during our lifetime. If you've been struggling with your weight, don’t give up! Being at your optimal weight or even losing a few pounds can help lower blood pressure, reduce the risk […]
Embarking on a New Healthy Lifestyle
So you’re tired of feeling tired and sluggish. You’re tired of being overweight. You’ve decided to embark on a new healthy lifestyle. Awesome! So where do you start? There are a few things to keep in mind as you take off on this new journey to a healthy lifestyle. 1. This isn’t a quick fix or […]