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Why Wait to Lose Weight? Some Easy Tips to Help Tip the Scale

Most of us have tried to lose weight at one time or another. For some of us, it seems like one ongoing diet during our lifetime. If you've been struggling with your weight, don’t give up! Being at your optimal weight or even losing a few pounds can help lower blood pressure, reduce the risk […]


Don’t Take This With a Grain of Salt

Reducing salt intake has become a focus of many health campaigns. Why should we reduce it in our food? Salt (sodium chloride) is a main seasoning for most people. However, sodium increases the risk of high blood pressure, which is a major source of heart disease and stroke. We each have the choice and power […]


Why Nutrition is the Key to a Healthy Lifestyle

We have all been introduced to the importance of nutrition early on. Remember how we used to memorize Go, Grow, Glow in grade school? Well, that is not for naught. The right nutrition contributes to healthy body and lifestyle. Nutrition is Key to a Healthy Lifestyle Our body was designed to heal itself. Amazing work […]

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