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Tips for Finding a Good Personal Fitness Trainer

Before choosing a personal fitness trainer, it is crucial to learn about the certifications of each one. For example, you may want to know whether they hold the NPTI (National Personal Trainer Institute) certification or the NASM-CPT (American College of Sports Medicine) certification. The NPTI certification is the most common and is considered the gold […]


Family Fitness And Fun Outside In The Cold

Playing outside during warm months is easy. Parks are open, animals are outside, and there are an abundance of activities to do that are both fun and keep your children active. Cold months are more of a challenge. It may seem easy to stay inside in your pajamas watching television or playing video games, but […]

Chinese policemen perform martial arts during a police drill in Xining, in west China's Qinghai Province, Saturday 25 September 2004. Qinghai, adjacent to Xinjiang and Tibet, organized a provincial police training and drill in the last six months. Foto: SHAN HAIJING dpa

Workout of the Day (WOD): Burpees With a Side of Soreness

Hey everyone! Seth here with your WOD (workout of the day). Okay, so not only do I eat a plant strong diet, but I also workout 5-6 days a week. So I will be sharing my workouts with you and I hope y’all can tell me what physical activity you did for the day! Grab […]

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