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Top Winter Recipes for Dieting in Colder Spells

There’s no time like winter for warm, hearty food. During those dark and frosty months, what could be more blissful than slipping into a woolly jumper and tucking into a steaming hot vegetarian w? At least until you jump on the scales and glimpse those extra pounds. Then it’s back to icy salads, right? No. […]


Healthy Eyes Equal a Healthy You

Romantics have always considered the eyes to be the window to the soul, and you never heard Shakespeare writing about Romeo gazing into Juliet’s eyes and telling her that she has liver disease, but medical experts now think that that would have been the much more likely scenario (well, provided Romeo was a doctor…). Ophthalmologists […]


How to Eat Healthy on a Budget

We’ve all been there – or for a lot of us, are still there. Budgeting. Budgeting might sound like a buzz-kill, but it shouldn’t be. With the right strategies in place, your food budget- and healthy lifestyle- shouldn’t take a hit. Couponing is hot these days, but in my experience, most coupons are for packaged, preservative-filled products […]

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