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Spring Is In The Air! Add More Spring to Your Step
The season of spring is when things awaken, come alive again and start to bloom. This is a good time for us to think about creating that feeling in our bodies too. Every season, we want to have more energy and springtime is a great time to kick it off! Here are some quick tips […]
Why Wait to Lose Weight? Some Easy Tips to Help Tip the Scale
Most of us have tried to lose weight at one time or another. For some of us, it seems like one ongoing diet during our lifetime. If you've been struggling with your weight, don’t give up! Being at your optimal weight or even losing a few pounds can help lower blood pressure, reduce the risk […]
Don’t Take This With a Grain of Salt
Reducing salt intake has become a focus of many health campaigns. Why should we reduce it in our food? Salt (sodium chloride) is a main seasoning for most people. However, sodium increases the risk of high blood pressure, which is a major source of heart disease and stroke. We each have the choice and power […]
Binge Eating Fallout: How to Deal
As human beings, we’re bound to encounter pesky little occurrences called mistakes. It could be anything – a stressful day at work, a lackluster moment with your loved one, or a gnawing feeling of emptiness – that triggers your desire to binge. It’s okay. Whether you’ve done it once a month, a week, or even […]
Can Alkaline Water Help In Losing Weight?
What dictates a successful diet? Is it nutrition or exercise, or is it really a mix of both? Much of an unhealthy lifestyle boils down to poor nutrition, and lack of exercise. Losing weight is simply a matter of taking in fewer calories than you use. Of course your body needs a certain amount of […]
Embarking on a New Healthy Lifestyle
So you’re tired of feeling tired and sluggish. You’re tired of being overweight. You’ve decided to embark on a new healthy lifestyle. Awesome! So where do you start? There are a few things to keep in mind as you take off on this new journey to a healthy lifestyle. 1. This isn’t a quick fix or […]