Currently Browsing: avoid weight gain 1 articles


8 Ways to Avoid Weight Gain During the Holidays

It’s that special time of year again, and everything seems to be piling up—the snow outside, the presents under your tree, and unfortunately the holiday weight. While recent studies tell us holiday weight gain is often exaggerated (most people gain just one pound between Thanksgiving and Christmas), that weight doesn’t go away. The news is even worse for […]

Close Cookmode