Everyone has experienced some level of physical pain in their lives. From the sharp sting of a papercut to the excruciating pressure and discomfort of a spinal or bodily injury, pain can be felt on different levels. Some sources of pain go away quickly and require nothing short of a nap, and perhaps a few first aid supplies. Others require multiple surgeries, ongoing therapy, and the need for prescription-grade medications. Yet, what if you were to learn that you can change your diet and feel less pain?
When Managing Pain Turns Into an Addiction
Those who suffer from chronic pain, unfortunately, have it the hardest. They deal with such severe pain on a regular basis that they’re unable to enjoy life anymore. Believing in the healing powers of medications, many take prescriptions like Percocet, oxycodone, and more to numb the pain. Others look to alternative therapies like acupuncture, yoga, and massage therapy.
Though all instrumental in helping patients to overcome pain, there are instances in which even these solutions aren’t enough to stop the pain and discomfort. This, in turn, causes thousands of individuals to abuse substances hoping for even a few moments of relief. The need for help from facilities like Winward Way essentially become their only option of recovering from their newfound addiction.
The Power of Food
It’s unfortunate that so many people fall into the difficult cycle of addiction. If only they realized there were other ways to cope with the pain, they may have made better choices. Take, for example, eating healthy. Most like to look at it as more of a chore or something you do when you are trying to recover from being sick or lose weight, but the truth is, there is a lot of power in what you eat. The right foods can help you to manage pain more effectively. Here are some to add to your grocery list:
Ginger – great for flavoring everything from smoothies to stir-fries, ginger has properties known to reduce inflammation.
Olive Oil – this commonly used oil has been known to have anti-inflammatory properties that have proven to reduce pain in common illnesses like diabetes, and degenerative joint disease.
Salmon – Packed with healthy fats, this lean protein can help ease the pain of people suffering from arthritis.
Turmeric – A common ingredient in curries and other Indian foods is turmeric. Recommended for patients struggling with cancer, this seasoning can be taken in capsule form or added to meals for an extra kick.
Red Grapes – Red grapes are a sweet treat and they also contain resveratrol which is a chemical compound that helps certain cells in the body to stop responding to the pain felt by inflammation.
Coping with chronic pain is emotionally and physically devastating. It can be unbearable at times making it difficult for you to enjoy life. If you’ve tried other avenues for getting help with your chronic pain to no avail, consider taking a hard look at what you’re eating. It is a very real possibility that you need to cut back on inflammatory foods and increase your intake of anti-inflammatory foods such as those described above. Consuming them with each meal should help you to fight pain more effectively.