All of us want to stay healthy. But in this busy world, it isn’t always easy to get the nutrients and vitamins that you need. Anxiety or stress can creep up anytime, and sometimes, it feels like a healthy diet, regular exercise, and even regular trips to the doctor just aren’t enough to keep you as happy and healthy as you’d like to be. So what can you do?
Here are a few options that can help you in your pursuit to become healthier.
Supplements and natural health vs. prescription drugs
The world of prescription drugs is an important one. It takes careful research and huge pharmaceutical companies to run groundbreaking clinical trials and develop complex new drugs. Those drugs have their place, and even the most dedicated fan of natural health solutions and supplements still needs to pay regular visits to a primary care physician and rely on medical professionals for prescription drug treatments when necessary.
But there are also other medicinal and nutritional chemicals and compounds out there, including many that have been used as natural medicines and folk remedies for generations. Health solutions that are safe enough, and which are not advertised to cure specific medical conditions, are permitted by the FDA to be sold over the counter.
Supplements and natural remedies are no substitute for a healthy diet and exercise, nor are they an excuse to avoid the doctor’s office. But they can be a very powerful part of an overall healthy lifestyle and daily routines. In addition to eating well and getting medical care, you can choose to supplement your health with multivitamins, natural sleep aids, and anti-anxiety treatments like CBD.
Multivitamins and dietary supplements
No matter how hard you try, your diet is never going to be perfect. Happily, you can supplement that diet with an aptly named group of consumables called “supplements.”
Among supplements, perhaps the most familiar is the ubiquitous multivitamin. Though certainly no substitute for a healthy diet, experts say that multivitamins can’t hurt, and may help your body get more of the vitamins that it needs in order to survive and thrive. Just be sure not to take too much or combine supplements recklessly.
There are a wealth of other dietary supplements out there, too, from vitamin- and mineral-packed substances to supplements that make great natural remedies for things like insomnia and anxiety. In most cases, these supplements take the forms of pills and capsules, though some can also be mixed into drinks or even applied as lotions.
And there’s one form of natural health remedy that is getting a lot of attention right now: CBD.
There are all kinds of natural health options out there. One of the most exciting ones available right now is CBD. CBD is a cannabinoid, one of the many active chemicals within the drug marijuana. But CBD will not get you high on its own, because it is non-psychoactive.
That doesn’t mean that CBD doesn’t do anything, of course. CBD has powerful medicinal properties, and it is prescribed both on its own and as a part of a medical marijuana prescription by doctors in some states. But you don’t need a prescription to get many forms of CBD, including CBD creams, tinctures, and even vape oils. These products are created by reliable name brands like Receptra Naturals and are available over the counter virtually everywhere.
Those who make CBD a part of their regular healthy habits and lifestyle say that the chemical is great for combating anxiety and increasing relaxation. It’s just another way that natural and over-the-counter solutions can supplement an already healthy life.