Hair loss is a big problem for many men around the world. Balding is a huge issue and it affects men of all ages and not only those in the older crowd…
In fact, according to statistics, 40% of men in their 35s start to notice significant hair loss. That percentage grows as men get older… but there is a way to improve your situation if you are part of this group.
That is why we are going to share 5 tips that will help you to stop hair loss. They are proven to work, so just keep reading and put them in practice!
Just keep into account that many of these tips are diet focused, because what you eat has a tremendous effect in your health, and that includes your hair.
#1 – Leafy Green Veggies:
If you want to promote optimal hair health, and therefore make it grow faster and prevent hair thinning, then you should start eating more kale and spinach. Both of these leafy green veggies are rich in vitamins and minerals that are essential for fast and steady hair growth.
These are the nutrients you will find solely in Kale:
- Potassium
- Iron
- Magnesium
- Vitamin A
- Vitamin C
- Folic Acid
If you care about your hair, then integrate these vegetables to your diet, you will not regret it. Not even a bit!
#2 – Avoid Red Meat:
Even though red meat may be very nutritious and can help you to preserve and grow your precious hair, we don’t recommend it.
However, how does it potentially help? It all comes down to vitamin B12, which is solely found in meat. Having a deficiency of this vitamin is strongly linked to hair loss; therefore, eating enough red meat will supply that, and thus, keep your hair in optimal conditions.
#3 – Take It Easy With Stress:
Stress is one of the main elements responsible of hair loss, and thus, it is important to keep it under normal levels. The best way to deal with it is to meditate and simply relax. Practice a hobby and something that allows you to release stress.
Something as simple as a daily morning walk of 30 minutes can do wonders for your health, and yes, also for your hair. Anything that helps you to reduce stress is going to have a positive effect in your hair loss problem.
#4 – Use a Proper Hair Growth Shampoo
Now, there are many products that do not deliver what they promise. However, there is a hair growth shampoo by The Fitzrovia Centre that does an excellent job, and we are going to talk about it
It is a hair thickening and growth stimulant that works because of its composition:
- Redensyl
- Hydrolyzed keratin plant proteins
- Natural oat Beta Glucan & maltodextrins
- Green tea extract
- Panthenol pro vitamin B5
These components have excellent hair growth and thickening properties; therefore, this shampoo works very well.
Although, it cannot fix a bad diet. Therefore, take care of your diet first and then use this product, because that is how you will get results.
#5 – Eat Eggs:
They are not only delicious but also a great weapon against hair loss. They are loaded with aminoacids and biotin, which is excellent for your hair health. You can combine them in many ways, and you can eat eggs in your breakfast without problems.
Conclusion:
Here you have it: five tips that will help you to stop hair loss. Make sure to take action, because if you do, then you will see how your situation will improve!
