Stack your plate with the nutrition superstars – Foods to stay healthy

raw egg whites just cracked into a glass bowl waiting to be whisked

If you always thought that eating healthy has to be boring, it is not so. There are several foods which are both tasty as well as healthy and unless you know that it is tough for you to stay on top of your health. There are different sorts of healthy power foods which claim bragging rights and they can help you fend off serious diseases like cancer, diabetes and heart disease. Above all, they can help you stay slim and lose weight. In case you’re eating majority of the healthy foods already, it’s well and good for you but if you’re still not eating them, here are few superfoods to add to your diet.


Egg yolks are sources of essential but tough-to-obtain nutrients (like choline) which claim to reduce rates of breast cancer and antioxidants which can prevent macular degeneration. Though there are many who have totally avoided having eggs due to their link with heart disease risk, there is enough evidence which says that eggs are healthy and not harmful. You can easily make omelets with a single egg and 2 whites and watch when you intake foods rich in cholesterol.


Greek yogurt

Yogurt is indeed a great way of consuming calcium and it is also something that is rich in immune-boosting bacteria. Whenever you go to choose yogurt, make sure you choose the Greek kind as it has got twice the protein, which is not got by 20% of women above 40. You can even look for the fat-free varieties like Oikos Organic Greek Yogurt.


Salmon is a vital source of vitamin D and one of the best sources of omega-3s which you can find. These are some of the fatty acids which have a huge range of health benefits and prevent you from suffering from heart disease to smoothening your skin and helping in weight loss to boost your mood and also reduce the impact of arthritis. Americans are not getting the benefits as they’re deficient and this is probably the root cause of all health problems these days. Omega-3s slows down the digestion rate and this makes you feel full and also eat less calories through the whole day.


It’s tough to think of some food which is more perfect than beans. One cooked cupful of beans can offer as much as 17g fiber. They are loaded with dozens important nutrients, protein and many other important nutrients. Studies reveal that beans reduce risk of heart disease, high blood pressure, diabetes, colon cancers and breast cancers. Make sure you keep your cupboards ready with white, black, kidney, fat-free refried etc. You can use stuffed baked potatoes, salads, veggie chilli or as puree for sandwich spreads.

Therefore, if you’re a health and fitness freak, you may check out to know more on health and fitness. The more you become serious about the foods that you eat, the better you can take the right decisions on your health.

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