When most people are hungry for a snack they grab something that’s convenient and unhealthy. This can add up to pounds of fat per year, which most people can’t afford for their health. There are a lot of healthy snacks you can have that won’t make you feel deprived or like you’re constantly hungry. Here are the top Snacks Under 100 Calories that you might want to consider working into your daily meal plan.
Snacks Under 100 Calories: Dried Fruit
If you’re in the mood for something sweet, then eat dried fruit instead of a piece of candy. This will save you a lot of sugar, calories and fat. The fruit does have sugar in it, but it also has a lot of essential vitamins and nutrients that you need.
Snacks Under 100 Calories: Veggie Chips
Veggie chips are great alternatives to regular potato chips. Not only are these made from vegetables, they also aren’t fried and greasy. You can eat over 20 of these for under 100 calories, which makes them a great snack for anyone. You can even make your own kale chips or sweet and salty sweet potato chips.
Snacks Under 100 Calories: Hummus and Raw Carrots
A small serving of hummus with slices of a raw carrot will give your energy a lot of fiber, vitamins and healthy fats. The best part is that this will be under 100 calories, as long as you count the serving size of the hummus.
Snacks Under 100 Calories: Edamame
Edamame with soy sauce or even sea salt is a snack that will boost your energy and give you fiber. It’s low in calories and is something you can easily cook up at home.
Snacks Under 100 Calories: Greek Yogurt
A 100 calorie serving of Greek yogurt is great for your health and will leave you full. This comes in a lot of different flavors, so you have many different options. The protein in this makes it a great pre or post workout snack.
Snacks Under 100 Calories: Tomatoes and Balsamic Vinegar
This is one snack that you can eat without feeling guilty. Tomatoes are only around 30 calories per medium size and the vinegar is 20 calories per tablespoon. Eat one of these and you will feel full from fiber and have a lot of your daily needed vitamins. Feel free to add some fresh mozzarella and turn it into a caprese salad.
Snacks Under 100 Calories: Raw Veggies and Dip
To make a low calorie dip, mix low calorie sour cream with a packet of dry ranch dressing mix. Dip your veggies in this and you will only eat around 25 calories per 2 tablespoons of the dip.
Snacks Under 100 Calories: Piece of Fruit
An apple, orange, grapefruit or many other fruits can be eaten for well under 100 calories. These are great for you and will keep your stomach full with fiber, especially if you drink water with them.
Snacks Under 100 Calories: Fiber Bar
There are a lot of brands that make these and most of them are under 100 calories. Just read the nutrition label and pay attention to the ingredients in order to avoid added sugars.
Daniel is a healthcare and skincare expert offering his advice to BeHealthy24.com readers. This website has interesting and easy to use information about skin tag removal at home, beauty and skin care!