Vegan Meatloaf Recipe: It’s Not Meatloaf It’s Vegan!
My kids love the bean burgers I make, so I thought why not make a vegan meatloaf recipe? My kids and husband are not vegan or even vegetarian, but I only cook vegan at home. I have dramatically changed the way they look at food and in the process their diet by default is at least 80% vegan (patting myself on the back). Sometimes you just want those comfort foods and this is a great one. Give it a try and let me know what you think!
Ingredients
1 40 oz can of Kidney Beans
1/2 Onion, chopped
2 Cups Cooked Brown Rice
1 1/2 Cups Rolled outs or crackers
1/3 Cup BBQ Sauce + BBQ Sauce for top of loaf
2 tsp liquid smoke
1/2 tsp each of salt and pepper
Instructions
1
Drain and rinse kidney beans.
2
Smash kidney beans (I get in there with a potato masher and then I use my hands).
3
Add onion, Rice, Oats, BBQ sauce, liquid smoke, salt and pepper.
4
Using your hands, mix all the ingredients together.
5
Once mixed place into a baking pan (I use a bread pan and as you can see from the picture…it is well loved).
6
Pour BBQ sauce on top of the loaf and spread it evenly across the top.
7
Place in the oven at 325 degrees and cook for 40 minutes.
Categories:Lunches & Dinners
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