
Overnight Chia and Oats

Overnight oats are so easy plus some would argue that soaking oats is actually better than cooking them. It has so do with breaking down the phytic acid. Phytic acid can possibly block mineral absorption. No one wants that! However, there seems to be some conflicting opinions on the matter. Mainly I soak my oats for the ease of it. Additionally, it’s great for summer mornings when you would not prefer a hot cereal.

Ingredients
1/3 cup whole grain oats
1Tbsp chia seeds
1Tbsp dried cranberries
2 dried black mission figs chopped
1/4 tsp cinnamon
1/3 cup almond milk
Instructions
1
Add the oats, chia seeds, cranberries, figs, and cinnamon to a small mason jar. Cover and shake to mix well.
2
Open the jar and add the almond milk. If the amount listed does not cover your ingredients, add more to cover.
3
Pop in the refrigerator overnight or for at least 6 hours.
4
The next morning, grab and go. Or if you have a few moments to spare, add some toppings. I love mine with banana, berries, cacao nibs, coconut, and a drizzle of maple syrup!
Categories:Breakfast & Brunches
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