Mango Strawberry Salad
Today we are going to make a delicious and refreshing mango strawberry salad. This meal is light and it can balance things off a little bit if you have a heavy menu. It’s also perfect right before you go to the gym. Because of all the natural ingredients, this is quite healthy. If you are on a diet or simply want to prepare something really healthy for you and your family, I advise you to toss this mango strawberry salad.
All you have to do after you added the ingredients is to mix it really well.
If you are on a diet you can cut back on the amount of salt that you use. You can also try adding some lemon juice for some extra tang.
400 grams of mango …………………………………………………… 550 Calories
300 grams of strawberries ……………………………………………430 Calories
30 grams of red onion …………………………………………………35 Calories
60 grams of chopped cilantro………………………………………50 Calories
Linda Rosario is a food lover from chefneeds.com – Quality equipment, at the best prices for the restaurant or home kitchen.
Ingredients
Garlic
4 bird’s eye chili peppers
3 Mangos
16 Strawberries
1/2 red onion
chopped cilantro
Instructions
1
Start by placing your mango into a large bowl and then place in the strawberries. Give that a quick little stir and try to be gentle with them because you don’t want bruise the fruit as you stir.
2
Next you are going to add some thinly sliced red onion, drop in some sea salt and give it a stir again.
3
After you add the sea salt, you can add in the chopped garlic as well as the finely chopped pepper. You can also add just a half of teaspoon of vinegar to give it an extra punch.
4
The final step consists of adding some finely chopped cilantro.
Categories:Soups & Salads
admin
