As you get older, you’ll notice a lot of changes with your body. You may find you run out of energy faster, have put on a few extra pounds, or don’t have the same appetite for sex anymore. Part of the aging process, key hormones like progesterone, testosterone, and estrogen start to decrease. Your immune system becomes weaker, your bones and muscles frailer, and even your memory loses its sharpness. For women, however, this also means going through menopause.
Menopause can be both emotionally and physically draining. Best defined as the cycle in a woman’s life where her menstrual cycle and reproductive abilities come to an end. Generally happening around the age of 40 or 50, menopause comes with a lot of symptoms. From lack of energy and fatigue to low libido and memory loss, getting through this process (which can take years) is rough.
If you or someone you know is currently going through menopause, following the advice provided below can help you reduce the symptoms naturally.
Multi-Symptom Solution
As explained above conditions such as menopause are a direct result of the decline in key hormones as you age. You can turn to solutions like those at Skin Body Health to get natural treatments like bioidentical hormone replacement therapy. The procedure helps to improve hormone levels which can help to relieve menopause symptoms. This method is also a lot safer and more effective than injecting synthetic hormones.
Memory Loss Solutions
Some women who suffer from menopause report having trouble remembering things. They might forget where the car keys are or even stop short of completing a sentence because they can remember what they were going to say.
There are several natural solutions you can try to combat memory loss during menopause. Drinking green tea, for example, is said to help reduce enzyme activity that causes damage to the brain. Getting more sleep allows your body the time it needs to process memory. If you’re not getting enough sleep at night trying taking a nap during the day.
Weight Management Solutions
Another common complaint of women over the age of 40 is an increase in her weight. This is true even for those who never had issues with weight in their past. To keep your weight under control it is imperative to reduce stress, watch your diet, and exercise.
When under a lot of stress the body produces a hormone known as cortisol which hinders your body’s ability to manage weight. So keep those stress levels down by simplifying your life, removing toxic people, and asking for help when needed. As for your diet, when you age your metabolism slows. Therefore, you really want to cut out all unhealthy foods and develop a nutritious diet. The final bit of advice is to start getting active. Exercise not only helps you to maintain a healthy weight but it strengthens bones, improves memory, and reduces stress which makes it a key component to treating menopause symptoms.
Bone Health Solutions
Most people aren’t aware that your bones stop growing as quickly and strongly after you’ve turned 35. Though they can still grow, they break down faster than they rebuild. For a woman in her 40s or 50s going through menopause, her bone health can worsen. Though it can be prevented, some women are later diagnosed with having osteoporosis. This is when the bone density weakens making it easier for bones to fracture or break.
There are medications for treating osteoporosis. If you’re looking for natural solutions however, you might consider trying other options like changing your diet, incorporating herbal supplements, and increasing your vitamin D and calcium intake.
Getting older is a natural part of life just as menopause is a natural life-cycle for women. Be that as it may, going through these changes can be grueling. If you or someone you know is suffering from menopause talk with your doctor. Then, begin implementing alternative solutions such as those discussed above to ease the symptoms and age gracefully.
