Lifestyle and Wellness
Top 5 Apps For Tracking What You Eat
We’ve scanned the app stores top to bottom and came up with the top 5 apps for tracking what you eat. According to a Pew Internet & American Life study, 15 percent of adults with cellphones use health applications on their devices, with 17 percent looking up health information on the go. This is a […]
DNA Test To Optimize Your Diet
Did you know that a DNA test could help you improve and fine-tune your diet? You might have been yourself a victim of many failed attempts at dieting, experiences the frustration and de-motivation that ensues when we try so hard to kick off the pounds and they just will not budge. One really funny saying […]
Supplements, Natural Health, and Other Ways to Make Yourself Healthier
All of us want to stay healthy. But in this busy world, it isn’t always easy to get the nutrients and vitamins that you need. Anxiety or stress can creep up anytime, and sometimes, it feels like a healthy diet, regular exercise, and even regular trips to the doctor just aren’t enough to keep you […]
