Ever wonder why and how to protect skin during the summer, especially at the beach? Protecting the skin is important to prevent premature aging of the skin and skin cancers. Skin cancer and premature aging of the skin can happen when the skin is exposed to too much strong sunlight and the risk increases if the skin gets a sunburn. Though it’s always nice to enjoy time at the beach, it is important to protect the skin at the same time in order to enjoy the experience without getting sunburned. Here are some tips to protect skin and keep you healthy this summer:
1. How to Protect Skin Tip #1: Wear Sunscreen
Wearing sunscreen is the primary way to keep exposed skin protected from the sun. Covering up with clothes can only do so much and people are mainly uncovered at the beach. Because the only covered up part of the body at the beach is usually underneath a bathing suit, it is important to apply sunscreen all over the body before exposing the skin to the sun. Remember that SPF refers to the amount of time that the sunscreen stays active, so if the sunscreen is SPF 30, reapply every 30 minutes.
2. How to Protect Skin Tip #2: Wear A Hat
Wearing a wide brimmed hat is one of the best ways to keep the harsh and damaging sun rays off of the face. A wide brimmed hat will keep the sunlight out of the eyes making it easier to see and it will also keep sunlight off of the face. Wide brimmed hats look stylish so one can stay protected from the sun while still looking fabulous on the beach.
3. How to Protect Skin Tip #3: Use A Beach Umbrella
Being out at the beach does not mean that one has to stay constantly exposed to the sun’s rays. Provide some shade for the lounging spot on the beach by using a large beach umbrella. A large beach umbrella can provide shade for two or even three people sitting under it. Using an umbrella is a great way to sit on the sand while staying cooler under the shade and protected from the direct sunlight.
4. How to Protect Skin Tip #4: Wear A Beach Cover Up
Though a swim suit is essential when swimming in the ocean it is okay to put something else on over the swimsuit when spending time out of the water. Wearing a light weight beach cover up will help to further protect the skin and shield the harsh rays. Always choose a beach cover up in a light color like white so it does not attract too much sunlight or heat.
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