How to Control Your Asthma

Young Woman Using an Inhaler --- Image by © Royalty-Free/Corbis

how to control your asthmaAsthma is a very difficult disease. Whether you can handle it lies on how well you manage it. The quality of life of asthma sufferers takes a dip because they are unable to do a lot of activities and are often missing out on the fun of life. Taking control and managing Asthma effectively can improve your life tremendously. Here are some tips you can use in taking control of your asthma.

How to Control Your Asthma

Know if you have control over Asthma

If your sleep is frequently disturbed due to asthma symptoms then you may not be controlling it effectively. Another indication that you don't have enough control of the symptoms is when you take relief medication more than thrice a week. If you have difficulty breathing during the day then you are not effectively controlling your asthma. Check with your doctor on how you can improve your health status if these events persist.

Getting help from your doctor

You can control your asthma by knowing what medicines to take. You need to know how often and how much you are going to take. Work with your doctor to find the best medication for your condition. Make sure that you regularly visit your doctor to review your condition. The doctor wants to be sure that you are taking your medicines religiously. It is important that you are properly trained on how to use your inhaler. There are times that poor usage does not give the sufferer the maximum benefit of the inhaler.

Draft an action plan

An asthma action plan is an important step in controlling your symptoms. You need to ask your doctor for it. The plan is a set of instructions on how to tell if your asthma is getting worse. It will tell you what to do in such an event. The asthma action plan includes instructions on how to maintain the medication and how you can make most of your activities despite your ailment.

Travel with the Asthma checklist

An asthma checklist can help you to have ananxiety-free travel. The checklist is helpful in reminding you what essentials you need to bring along on a trip. This will give you the confidence that if ever you get sick on the road you still have the proper equipment and support that can last you up until you get to a hospital or be attended by a paramedic. Put your checklist in a convenient location during your trip.

Avoid the Asthma triggers

Asthma is often triggered by allergens and even stressful situations. It is best to avoid the triggers in order to lower the probability of having an asthma attack. You need to identify which are the ones that trigger your symptoms so you can take evasive action. Among the allergic triggers include food, dander, pollen, mold and fur among others. Cold air, perfume, smoke, stress and food additives can be non-allergen triggers that can cause asthma.

Asthma that is severe does not mean it cannot be controlled. The right medications, medical support and attitude can give you full control of your ailment. It requires constant monitoring just like diabetes and heart ailments. Remember that asthma will never go away.

For more knowledge about coping with asthma and anxiety symptoms, please visit Calm Clinic.

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