How Hemp Oil is Being Used in Food and Why You Should Try Using It


There seems to be certain foods that are able to do a number of things. They can heal skin issues and may even help a person that is suffering from cancer. Hemp oil is rich in both Omega 3 and Omega 6 fatty acids. It is low in saturated fat and is known as one of the best superfoods. Hemp oil can help the body inside and out.

hemp seed oil

Hemp oil, hemp seeds, and hemp protein will help a person improve their health. Hemp seed oil can be used in cooking and will provide many health benefits. Hemp seeds have been used in salads for some time. Now people are seeing the benefits to using hemp seed oil.

 Hemp Seed Oil Facts

Hemp seed oil is dark in color which may not look to appetizing. It has a green tint which is not exactly appealing to many people. After a while the color may look nice but not during the first cooking experience with it. This oil should be refrigerated even before opening. Hemp oils are often made from the raw seed. It is cold pressed and unrefined. Many hemp seed oils are certified organic and are non GMO for people that want pure products. These oils can be found at

What Does Hemp Seed Oil Taste Like?

This oil is described to have both a nutty and an Earthy taste. It is often used to make salad dressings and used for dips. It does not pair well with foods that are sweet. This oil may also overpower delicate foods.

Can it be used for a Raw Food Diet?

Many popular hemp seed oils including Nutiva and Manitoba Harvest are organic, cold pressed, unrefined, and they should fit in well with the raw diet. Be sure to read the label of the oil to make sure it is raw or cold pressed.

Cooking with Hemp Seed Oil

Hemp on its own has a low smoke point. It will begin to smoke and the flavor will change when just a little bit of heat is used. The oil can be warmed up but it should not be heated or allowed to get hot. This oil should not be used for cooking processes such as deep frying. It can be used to make salad dressings or drizzled over different types of foods. It can also be used as bread tips and added to sauces. Hemp oil can replace other types of oils to make dishes such as hummus, pesto, and mayonnaise. Only a small amount is needed as the flavor is able to go a long way. A small amount of this oil can even be used in a smoothie.

These are just some of the uses for hemp oil in the kitchen. This oil has a number of health benefits. It can help improve the look of the hair and the skin. Hemp oil can also help a person suffering from serious health conditions such as cancer to feel better and improve their overall health.

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