It comes as a surprise to a lot of people that eating greek yogurt is actually good for the body. First of all, like with any yogurt, it comes from milk. But the live microorganisms in greek yogurt can help the body gain a lot of health benefits. If you are still unsure about eating greek yogurt as a healthy snack or with breakfast or even as a dessert, here are some of the facts that may change the way you see greek yogurt.
Health Benefits of Eating Greek Yogurt
Greek Yogurt is Easily Digested
If there is one food that is friendly to the stomach it is greek yogurt. While a lot of people cannot tolerate milk because of lactose intolerance or allergy, one can still enjoy eating greek yogurt. The culture in this yogurt makes it friendlier to the digestive system. The live microorganisms conspire to create lactase which is something that people that are lactose intolerant do not have in order to digest milk. Beta-galactosidase is another enzyme that helps people that are not able to digest milk get the benefits.
Greek Yogurt Boosts Immunity
People that are often suffering from stress and anxiety symptoms have very dampened immune system. Good thing that these people can enlist the services of greek yogurt to help boost the sagging immune system. Researchers found out that people that regularly consume two cups of yogurt per day have higher levels of immunity by boosting the interferon. The good bacteria in greek yogurt have shown to be helpful against certain tumors when observed with experimental animals.
Greek Yogurt is a Source of Calcium
People that are not getting enough milk often suffer from calcium deficiency. Now, lactose intolerant people can still reap the benefits of calcium from milk this time from greek yogurt. An eight-ounce serving of calcium is enough to supply half of a child’s RDA or about 30 to 40 percent of the adult RDA for calcium. The live bacteria inside the yogurt help the body absorb the calcium better.
Greek Yogurt is Source of Protein
Eight ounces of plain yogurt have around 10 to 14 grams of protein. This translates to about 20 percent of the daily adult RDA for protein. In fact the protein amount in an eight-ounce container of yogurt is greater compared to a similar amount of milk. The live microbes in the yogurt are the ones that make it happen. The culturing of the milk happens to assist the body to fully digest and effectively absorb the proteins that are in the yogurt compared to milk.
Greek Yogurt Spurs Growth
Children will get a lot of benefits by eating greek yogurt. The calcium will make the bone grow stronger and will cause osteoblasts that can help elongate the bones that can help achieve better growth. At the same time, the culture inside the yogurt can help children absorb the growth-inducing minerals better. Since proteins are now easier to digest and the lactic acid makes minerals easier to absorb; children that have been eating greek yogurt tend to grow taller with stronger bones.
If you still don’t believe the health benefits of greek yogurt just look at the Bulgarians. They are among the healthiest and the people with the longest life-spans in the world. They are able to maintain good health even if they are already old.
Recipes Made with Greek Yogurt
For more helpful and effective tips on achieving better health and anxiety-free life, please visit Calm Clinic.