No one wants to be involved in a car accident. And no one wants to stay in bed with nothing else to do but lie around, limbs wrapped in casts, and bandages all over his or her body. Getting involved in a car accident and suffering an injury can be terrifying, even for bravest of heart.
Vehicle accidents can leave you physically, emotionally, mentally, and financially damaged. You may not be able to work for a time. You’d need to deal with the emotional trauma as well. However, even with all of these things happening because of a car accident, you should never lose heart and give up. You should get back on your feet and aim to get well as fast as you can.
What Do You Need To Do?
Your top responsibility after getting involved in a car accident is to try to recover from your injuries and damages. You need to ensure that you’re not only physically healthy but also emotionally and mentally fit as well.
You’re not required to deal with the legal issues; that’s your lawyer’s job. You should get healthy as soon as possible, as there are times that it may be physically hard for you to go to court and fight for compensation. And trials can take months, even years, before you get the resolution that you deserve. Here are some very important health tips to remember:
Rest as Much as You Can
After getting an injury, you may think it’s counterintuitive but it’s advised that you rest as much as possible. Without adequate rest, your injuries will be strained continually, which only results in pain, swelling, and worse, further damage. You can rest better by:
- Turning off your mobile device
About 30 minutes before you go to sleep, you should turn off all of your mobile devices. The light from these devices can hurt your rest.
- Taking naps
There are times that it can be difficult to sleep at night, so when this happens, take time to rest during the day. Take a nap for at least 20 minutes every time you can.
- Clean your bed
Sometimes, the reason that you can’t sleep well is because of your bed. Make sure to clean your mattress to avoid sniffles, sneezes, and itchiness when you lie on it.
Loosen Up a Bit
You can really benefit from relaxing after a car accident. Loosening up your body and mind will not only lower your anxiety levels but it also help you heal your wounds and remove your body’s tension. You can relax your mind and body through:
If you try acupuncture, you’ll be aided in dealing with the chronic pain you’ll feel. It can also help you relieve your severe headaches, and if you have problems with your body posture after the accident, acupuncture can greatly help.
Massage can help your body relax, releasing the knots in your muscles and the tension on your joints. It can also help lower your stress levels and can even prevent migraines.
Yoga not only helps your mind relax, but it also helps your body relax. It can help your body to have a better posture and builds your muscle strength, too.
Be sure that before you try getting a massage, yoga or acupuncture, you consult your physician and get approval.
Eat Yummy and Healthy Food
Never underestimate the power of a healthy diet because ensuring that you consume all the vitamins and minerals that your body needs will help you become fit faster. To become fit after a car accident, eat these things:
- Protein-rich food
Increasing your protein consumption will help your body heal faster. You can eat foods rich in protein such as Greek yogurt, beef, lean pork, and chicken.
- Vitamin A
Consuming more vitamin A helps you produce more white blood cells, which are considered to be “healers of injury.” You can eat foods rich in vitamin A such as winter squash, spinach, and sweet potatoes.
- Vitamin C
Your body needs vitamin C to aid in building new proteins, which are essential in your recovery. You can eat foods rich in vitamin C such as citrus fruits, kiwi, and peppers.
Enjoy the Power of Scents
Scents are no longer just for indulging your sense of smell. They can help your body and mind heal, and can even help you feel better even with your injuries. Indulge your nose with these scents:
This scent can help your body relax. It also has antibacterial and antiviral properties, which can help your body fight off infections. Plus, it can help your body boost its immune system.
This scent can help you fight off physical exhaustion and fatigue that you may feel mentally. It can also help you relieve aches and pains in your body.
Move Your Body
Moving your body helps you stretch muscles you may not have used for a long time. Plus, it can lower your stress levels, thus improving your mood. With your doctor’s approval, you can try doing these exercises:
Lie on your stomach, with your arms and legs fully extended. Slowly lift your arms and legs and lower them down slowly. Repeat 15 times.
- Contralateral limb raises
Lie on your stomach, fully extend all of your limbs. Lift your right arm while bringing up your left leg, then slowly lower them together. Lift your left arm while bring up your right leg, and slowly lower them together. Repeat 15 times on each side.
The first step to achieving your goals is to get healthy and better fast. Following the tips we have given above, together with a reliable lawyer’s help, you’ll get that well-deserved resolution. Be sure to look for a lawyer who can help and guide you through the legal process. You can click here to know more about the legal aid a lawyer can provide in this situation.
Timothy is a budding law writer who enjoys all aspect of the law industry. He’s currently studying to become a lawyer and is applying his law knowledge into what he writes about. He spends time with his friends and swimming in his spare time.