Currently Browsing: kale 4 articles
Vegetable Comfort Soup
This is the best of comfort soups! This is easily made vegan by just leaving off the Parmesan cheese if you prefer it that way. It is great on any day of the year, hot or cold! My favorite time to have this soup is in the winter when I want something warm and delicious I […]
Kid-Friendly Green Smoothie With Silk Almond Milk
One of the most difficult things to get kids to eat is their fruits and vegetables, especially when you want them to eat nutrient-dense kale. By itself, kale is very bitter and most kids won’t want to eat it, but when it’s blended in this delicious kid-friendly “green” smoothie, they won’t even taste it! This smoothie […]
Quinoa and Kale Pilaf with Caramalized Balsamic Onions and Peppers
Is there anything more versatile than quinoa? It’s healthy, filling, relatively affordable, and super-easy to make. In comparison to it’s grain counterparts such as wheat, quinoa is a richer source of protein, healthy fats, and a number of nutrients, most notably manganese and calcium. Best of all, it’s tasty with a wonderful nutty texture that […]
Baked Kale Chips
Kale was an unpopular vegetable a few years ago, but today, this superfood seems to be taking the world by storm. Also referred to as the “Queen of Greens,” kale is everywhere from backyard gardens, to local grocery store, and even appearing as an ingredient in various recipes. It’s no surprise that it’s popularity is rising given […]