When aspirin is mentioned, a white tablet for aches comes to mind. But have you ever thought of having aspirin on top of your ice cream? Aspirin is known to be beneficial against heart attack and stroke due to its anti-blood clotting properties. But the pill is not the sole source of aspirin as it can also be obtained from the food that you eat every day. Here are some of the good food sources to get your daily dose of aspirin without the side effects.

Food Sources of Natural Aspirin

Apples

Apples are one of the best sources of natural salicylates. Salicylates are the foundation of aspirins. Apples are also great because it is a rich source of fiber which is helpful in reducing inflammation at the same time help people that have a higher risk of cardiovascular disease. Persons that have survived a heart attack need to have a daily dose of aspirin therapy to lower their risk of having a recurrence of the attack. Daily aspirin therapy cuts down the risk by 20 percent. There have been studies that daily aspirin therapy has also a beneficial effect against anxiety and stress especially those with tension headaches.

Grapefruit

Grapefruit is one of the best fruits that can help people boost their metabolism and help lose weight. It is also a great source of salicylic acid which is the active ingredient in aspirin. People that have their arteries clogged due to plaque which developed as a result of the combination of free radical’s oxidative stress and bad cholesterol will get a lot of benefits from having daily aspirin therapy.

Spinach

Spinach is also a super food that is full of fiber and nutrients. It is rich in anti-oxidants that can help fight free radicals. The fiber is already good for the heart as it can help lower the cholesterol levels. Spinach is also one of the foods that are rich in salicylic acid that can help the body avoid blood clotting which can be deadly in the event of high risks of stroke.

Herbs

Herbs like paprika, dill, oregano, thyme and turmeric are the kind of spices you would normally find in your pantry or at the kitchen. They serve as food enhancers to make the flavor come out. More than the flavor, these herbs are also rich in salicylic acid which is helpful for people that have high cardiovascular risk.

Pineapple

Pineapple is one of the tropical fruits that are rich in fiber and phytochemicals. Research shows that pineapple is also great in lowering cholesterol levels in the body. Now it is also proven that this sweet-sour fruit is also great in preventing blood clots due to the existence of salicylic acid.

Aspirin is great if you are facing high risks of cardiovascular diseases. It is best to network with your general practitioner and your cardiologist if there is a need to do a daily aspirin therapy. While popping a pill is a good one there are side effects to this method, including hot flashes, and it may be better to source your aspirin need naturally through food.