Approximately 1-5% of the population in North America is affected by excessive sweat or hyperhidrosis. There are millions more people around the world who are also plagued by this problem. Excessive sweat is characterized by profuse sweating due to overly active glands and although the condition is not fatal, patients suffer with extreme discomfort and loss of self-confidence in social settings. The good news is that you do not have to live with excessive sweat. You can use natural home remedies to help reduce the severity of the condition and get back to living a normal, healthy life – without the sweat.
5 Solutions for Excessive Sweat
Wheat Grass
Wheat grass is a beverage that has naturally high levels of vitamin B. This vitamin has been proven effective in reducing excessive sweating. To use wheat grass as a treatment for hyperhidrosis, drink 1-2 cups daily. Within a week of consistent use, you will see a notable reduction in the volume of sweat.
Sage Leaves
Sage leaves provide another way to treat excessive sweat. You have to be extremely careful with this method because over brewing the leaves can be toxic. To brew, add 1 tablespoon of sage leaves to a cup of boiling water. You can also use 1 teaspoon of sage powder as an alternative to the sage leaves. You should experience visible results within two weeks.
Apple Cider Vinegar
Apple cider vinegar is a useful remedy for a number of common conditions and for excessive sweating it is also very effective. One tablespoon of apple cider vinegar in the morning will help to reduce the wetness you experience throughout the day. You’ll have to be prepared to use the vinegar in the long term for continued suppression of excessive sweat.
Burdock
Burdock is well known as a blood purifier since it does a wonderful job of removing toxins from the body. It can also be used as an herbal remedy for excessive sweating as it will eliminate fluids through urine. Be careful with the quantities of burdock that you ingest since it could have a mild laxative effect. If you cannot stand the bitter taste of the tea, you can purchase as a tincture at your local health food store. Follow the directions on the bottle for dosage.
Natural Antiperspirant
If you want to combine all the natural remedies into one simple solution, you should use a natural antiperspirant. Natural antiperspirants are said to be safer than commercially manufactured ones because they would not contain the ingredients known to contribute to cancer, Alzheimer’s disease and blood disease.
If you suffer from excessive sweating, the chances are great that you already use a lot of antiperspirants to help reduce sweat. In your attempt to stop sweating you might overlook the dangers posed by commercial antiperspirants. Look for natural antiperspirants and use them in conjunction with any of the herbal treatments presented above to stop the excessive sweat.
Bella Johnson is a dermatologist who enjoys giving free advice. She is currently interested in reading about sweat facts in order to help her patients suffering from too much sweating.
