If you’ve recently lost a lot of weight, congratulations! Losing weight is never easy, whether it’s 10lbs or a hundred. For many people who have lost a large amount of weight, however, shedding the pounds is only the first part of the weight loss journey. They often have to deal with what comes after—loose skin. Loose skin is a whole other struggle of its own, and can take a toll on your self esteem as much as excess weight can. If you are struggling with loose skin after weight loss, here are a few tips on how to deal with it:
Skin Treatments
Thanks to advances in science and technology as well as medicine, there are now a number of treatment options available to you to help you get rid of loose skin. These include loose skin removal, tummy tucks, body lifts, and skin tightening procedures. Coastal Skin Solutions offers some of these treatments, which you can read more about on their website, https://www.coastalskinsolutions.com/.
When it comes to non-invasive medical aesthetic procedures, Coastal Skin Solutions is the premier provider, employing the most advanced techniques and making use of the latest technology to produce beautiful, natural-looking results with little to no downtime. Located in Mt. Pleasant, South Carolina, Coastal Skin Solutions’ skin tightening treatment makes use of radio frequency energy to stimulate collagen production and reduce the appearance of loose skin.
Body Contouring Surgery
If you have an excessive amount of loose skin after weight loss and it’s causing you physical pain and discomfort, you may want to consider getting body contouring surgery. This is an expensive and serious surgery that involves quite a long recovery time, but it’s worth it if your excess skin is causing you pain, weighing you down, and developing rashes or irritation due to chafing. You’ll need to consult a doctor and have a serious conversation with them about whether or not this is a good solution for you.
Strength Training
If surgery or skin treatments aren’t viable options for you, you can still minimize the appearance of loose skin through exercise, specifically heavy weight lifting and strength training. Building muscle will help “fill in” the spaces where your loose skin is, and while it won’t make it totally disappear, it can make your skin look tighter and more taut.
You should also continue to watch your diet even after you’ve hit your weight goal, as getting the right nutrients and vitamins are essential to keeping your skin healthy and as firm and plump as possible. Take good care of your skin by limiting direct sun exposure, limiting your alcohol consumption, and avoiding smoking.
At the end of the day loose skin is not something you should be obsessing about. True, it can make you feel self conscious and embarrassed, but try and focus on all the hard work you put in to lose all the weight in the first place, and focus on all the health benefits you can now enjoy as a result of your weight loss. Find a way to accept your body as it is, loose skin and all, and celebrate the fact that you worked hard to get it to a healthier state.
