Currently Browsing: Fitness 64 articles


How To Do A Complete Beginner Workout Program In Four Weeks

If you hire a beginner workout personal trainer, most will recommend an almost normal three-month program. However, if there is an equally effective program taking a shorter time, why not take it? Most people get discouraged somewhere along the way when using the normal long program and never see the end results. According to HGH […]


Top Fitness Myths Busted!

Every fitness regime is backed by certain set of myths that would badly affect the success of your workout. These myths exist since ages and that is the reason why most of them are perceived to be true. Though these myths cannot be completely ruled out, some reality check would help you to tackle them […]


Why Your Home Gym Isn’t Complete Without A Power Rack

The power rack is an integral piece of equipment for any gym, home gyms being no exception. In fact, you could even argue that a power rack, bench, and a set of barbells are all you need to effectively train every muscle in your body. Power racks are fantastic for both gaining pounds in terms […]


Innovative Ways to Get the Most Benefits From Tea

Green tea and other types of tea have a number of benefits. Drinking tea daily can help you lose weight, improve the look of your skin, develop shinier hair and even reduce your risk of contracting certain diseases in the future. Though you might think that you should drink at least one glass of tea […]


Helping Children Care for Their Teeth

Parents have so many responsibilities. Included in their many responsibilities is helping children to learn how to properly care for their teeth. Healthy teeth provide many benefits. The first benefit is that you are putting your children on the right path to having better health. When children have cavities, gum disease, and other dental problems, […]


Why You Need To Get A Hog Roast For Your Birthday Party

If your birthday is in summer then it is understandable that you will want to do everything you can to make sure that the day is a success. The main problem with birthday parties is that you may not know how long it is going to be until the guests arrive and on top of […]


5 Ways To Get More From Every Workout You Do

So you’ve been hitting the gym consistently for a few weeks now and are likely feeling pretty good about some of the progress you’ve seen. It appears like you finally might just be on your way to something great. But, what can you do now to ensure that you are on a path to long-term […]

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Latest Trends and Developments in Implant Dentistry

Dental implants are common devices for patients in certain age demographics, so with the baby boomer generation entering older adulthood, dentists can get ahead of the curve by learning about the latest trends in implant dentistry. While advanced knowledge can be a great way to build a business, so can working with a consultant like […]


3 Tips for Finding the Best Commercial Fitness Equipment

Fitness is an important part of a lot of people’s personal lives. However, since our professional lives consume much of our days, it seems only sensible that we find a way to integrate fitness into our work world. Many business owners and corporations help make this integration happen by providing their workers with the best […]

Enhancing Performance Infographic

Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs

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