Currently Browsing: Stephanie 3 articles


Surviving the Holidays

Ready or not, the holidays are upon us!  For most of us, this means gatherings, parties, and food–lots of food.  Everyone loves a buffet of delicious treats.  However, this time of year can strike fear in the hearts of those who are being conscious of their weight.  Rest assured, friends, there are ways of surviving the […]


Staying Fit and Active During the Cold Weather Months

Maybe you’re one of those fortunate people who lives somewhere that doesn’t get too cold.  I am not one of those people. It gets cold.  It gets snowy.  It gets windy.  It gets miserable.  Eww, I’m not looking forward to it! Now that the weather is turning cooler, it is way too easy to just […]


Embarking on a New Healthy Lifestyle

So you’re tired of feeling tired and sluggish. You’re tired of being overweight.  You’ve decided to embark on a new healthy lifestyle. Awesome! So where do you start? There are a few things to keep in mind as you take off on this new journey to a healthy lifestyle. 1. This isn’t a quick fix or […]

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