Currently Browsing: Seth 6 articles


RydeNow Indoor Cycling

Move over, stationary cycling. There is a new workout coming to town, and this one is a moving experience in every sense of the expression. RydeNow Indoor Cycling is the first of its kind in Houston, Texas. Houston’s first and only RealRyder® Indoor Cycling studio – RydeNow Indoor Cycling – brings the city the ryde […]


WOD (Workout of the Day) Back to the Basics

Okay fit junkies, time to get back to the basics. Here is a WOD that is so simple that anyone can do it and I mean anyone, no excuses! The best part is that you don’t need a gym to knock this one out. It is a combination of running, body-weight squats, push-ups, and sit-ups. No […]


WOD (Workout of the day) The Lumberjack 20

Hey everyone, I did this workout for the first time back in June, and to be honest, before I even tried it, I got chills down my spine just looking at it. It is called the Lumberjack 20. This workout will make you wish you had just stayed in bed that day. “Strength does not […]


WOD (Workout of the Day): Some of This, Some of That

Hey everybody! How are your WOD’s coming along? So I was at the gym today and was really baffled that I couldn’t figure out what I wanted to do. I felt like biceps, but I wanted to work my lower back. I also wanted to do a little abs as well. SOOOOO… I decided to […]


What is WOD? (Workout of the Day)

Okay so we’re getting a lot of emails asking What is WOD? I figured I’d take a few minutes to answer it for you. I know many of you know the answer to What is WOD and what it entails, but I wanted to share with you the common definition of the acronym as well […]

Chinese policemen perform martial arts during a police drill in Xining, in west China's Qinghai Province, Saturday 25 September 2004. Qinghai, adjacent to Xinjiang and Tibet, organized a provincial police training and drill in the last six months. Foto: SHAN HAIJING dpa

Workout of the Day (WOD): Burpees With a Side of Soreness

Hey everyone! Seth here with your WOD (workout of the day). Okay, so not only do I eat a plant strong diet, but I also workout 5-6 days a week. So I will be sharing my workouts with you and I hope y’all can tell me what physical activity you did for the day! Grab […]

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