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Running Events: Five Fresh 5k Races

As the weather starts to cool and runners of all ages begin moving their training outside, it’s easy to get bored with the regular running events and 5k fundraisers in every hometown. Be sure to mark these fresh races on your calendar to keep motivated and moving! Here are some of our favorite 5k running […]


Antigravity Yoga: Taking Yoga to New Heights

Is your downward dog getting you, well… down? Are you craving a new flow, new music, and maybe even a new mantra? Well Antigravity yoga is a way to take your yoga practice to a new level. (literally!) Last Fall, I had the opportunity to take my lotus pose to the air and upside down. […]

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