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Spring Is In The Air! Add More Spring to Your Step
The season of spring is when things awaken, come alive again and start to bloom. This is a good time for us to think about creating that feeling in our bodies too. Every season, we want to have more energy and springtime is a great time to kick it off! Here are some quick tips […]
Navigating The Road of Eating Healthy at Restaurants
Getting together with friends or family on the weekend to enjoy a meal together can be a lot of fun! Meeting at a restaurant is a way to socialize, share good conversation and have some laughs. Maybe you’ve had a long day at work and don’t feel like cooking. It’s great to go someplace where […]
Why Wait to Lose Weight? Some Easy Tips to Help Tip the Scale
Most of us have tried to lose weight at one time or another. For some of us, it seems like one ongoing diet during our lifetime. If you've been struggling with your weight, don’t give up! Being at your optimal weight or even losing a few pounds can help lower blood pressure, reduce the risk […]
Don’t Take This With a Grain of Salt
Reducing salt intake has become a focus of many health campaigns. Why should we reduce it in our food? Salt (sodium chloride) is a main seasoning for most people. However, sodium increases the risk of high blood pressure, which is a major source of heart disease and stroke. We each have the choice and power […]