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Zumba: Not Your Same Traditional Fitness Routine

Tired of the same repetitive fitness workout over and over? Why don’t you change up your sweat routine and try a little dancing. Yes, dancing! Dancing is a great workout and in honor of National Dance Day on July 28th, I have a great fitness class that will work your entire body and will get […]

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TRX Training: A Total Body Workout

Hello BerryRipe readers! Lauren here. I love fitness and exercise and trying new group exercise classes. I will post articles about new fitness crazes going on and different exercise classes that I have tried. Also, I will post different exercises that will help you get the results you want! But the topic today is that […]

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