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Persnickety Proteins

Hello everyone! I hope you are enjoying the new year as much as I am. To kick off my first article of the new year, I want to address one of the most commonly used criticisms of vegan and vegetarian diets. While I am neither vegan or vegetarian, I understand and appreciate these lifestyle choices […]


Pomegranates: The Best Part of Winter

Hello everyone! Winter has become my favorite season of the year, partially due to the cool Texas weather, but also because of the delicious food. The arrival of colder weather brings with it, the season of one of my favorite fruits, pomegranates! These ancient fruits are among some of the most recognized, valued, delicious and […]


The Dirty Dozen and Clean 15: Picking Your Produce

Hello fellow foodies! I know as well as anyone that buying organic can be a costly affair.  But, if you are in any way concerned about nutrition, health or sustainable foods, then organic is well worth the cost. The Environmental Working Group (EWG)  has compiled a list of produce containing the greatest amount of pesticide […]

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