Being a vegan is actually more than just a philosophy, it is a way of life. It is a lifestyle that one embraces because of the belief that it is the best way to stay healthy. If you are still one of those sitting on the fence waiting for things to happen, listen up. Here are some of the advantages of being a vegan.
Vegan Advantage: Blood Pressure
Hypertension is a global disease that claims countless lives each year. In fact, it is one of the diseases that can easily be contained. Apart from maintenance drugs, people suffering from hypertension can seek relief from their disorder by keeping a healthy vegan lifestyle. Eating vegetables and fruits are great way to maintain nutrition without the nasty side effects of sodium and fat. Sodium is great in retaining water which is not suitable to people suffering from blood pressure. Excessive fat in the body can also increase blood pressure.
Vegan Advantage: Cholesterol
The cholesterol that is found in most vegetable and plant sources is called good cholesterol. They are known in the scientific parlance as high-density lipoproteins. Together with the absence of meat and other food that can increase fat and unhealthy kinds of cholesterol, the body lowers its risk from getting heart ailments and even atherosclerosis. High-density lipoproteins are also capable of getting rid of the bad cholesterol in the body which can help maintain healthy triglyceride levels.
Vegan Advantage: Cancer Risk
A diet that is rich in anti-oxidants, phytochemicals, vitamins and mineral will help a vegan’s body to weather any kind of cancer risk. Meat eaters, especially meats that have high fat content open their bodies to higher risk of certain cancers. Lung, liver and colon cancers are some of the types of cancer that can easily avoided if a person becomes vegan. The amount of fiber in the plants will also help the body get rid of toxins that could cause cells to mutate and become cancer cells.
Vegan Advantage: Incidence of Acne
Diets that are rich in plant foods are rich sources of anti-oxidants that can help the body fight oxidative stress which can increase the risk of acne and ruin skin health.
Vegan Advantage: Diabetes Risk
People that are at risk of diabetes can also get some help with a vegan diet. Ampalaya or bitter gourd has been scientifically proven to have the safe efficacy as synthetic drugs available to diabetic patients. There are certain phytochemicals that are found in this vegetable that can lower blood sugar levels and has become an alternative medicine used in the orient for centuries. Vegetables that are not starchy have less glycemic index and less complex carbohydrates that can hurt the body or make an individual become prone to experiencing stress and anxiety which can affect one’s health in so many ways.
Vegetarian lifestyle or being a vegan has evolved from being a fad towards the mainstream. Today, millions of people around the world have shown interest in moving towards a vegan health and beauty lifestyle. There is no harm in trying this kind of lifestyle as soon as you consult your doctor.
