Tea is a drink that has been enjoyed for centuries, and with so many different types of teas to choose from, all from a variety of cultures across the globe, there is definitely something for everyone. Plus, as more research is conducted into the benefits of drinking tea, people all over the world are realizing just how good it really is for the body. From green and black tea, to herbal teas that come in a wide range of flavors, there are plenty of options to choose from, but they all have offer some pretty amazing benefits, some of which are listed below. So go ahead and ditch your coffee addiction and grab a warm, soothing cup of tea, or ice it for a refreshing boost.
Maintain Eye Health
Black tea and green tea have loads of antioxidants that can support eye health by slowing the progression of cataracts, according to a study. This can help prevent the poor vision that is caused by the development of cataracts, which is the formation of a cloudy lens within the eye, and this can help you continue seeing clearly even into old age.
The active compounds that are found in tea can also reduce inflammation throughout the body, as well as reduce inflammatory reactions. Because inflammation is related to a variety of illnesses, from depression and heart disease to arthritis, and because it can make you appear bloated by causing you to retain water, drinking tea on a regular basis can help prevent a host of ailments.
Boost Brain Health
Yet another area of your body that benefits from drinking tea is your brain. In fact, tea can help you maintain good working memory, and it can actually enhance the cognitive functions of the brain as well. Plus, some studies have already suggested that the consumption of tea may even help reduce the risk of getting dementia.
Suffering from allergies is definitely not any fun, but so many people have to deal with allergies, especially as the seasons change. EGCG, which is found in abundance in green tea, can actually help you combat your allergies, particularly if you deal with allergies caused by pollen. Plus, tea contains quercetin, which can control your body’s histamine response to allergens and prevent you from having attacks, or at least reduce the severity of allergic reactions.
Boost Endurance and Improve Athletic Ability
While a lot of athletes choose to boost their performance by drinking coffee because it is loaded with energizing caffeine, a gentler and just as effective option is tea. Research has shown that drinking tea will help you enjoy higher levels of endurance during exercise. And the antioxidants that are found in tea, particularly green tea, can help your body burn up fat as your fuel so that you can improve your muscle endurance while keeping your body strong and lean.
Hydrate Your Body
Throughout the day, it is vitally important that you keep your body as hydrated as possible because dehydration, even on a minor scale, can lead to a host of symptoms, including fatigue that can slow you down during your workday. It turns out that, despite the caffeine that is found in some teas, such as green, white, and black tea, these beverages are quite hydrating. Therefore, drinking tea is a perfect way to not only get that gentle boost of caffeine, but also ensure that your body has all of the moisture that it needs to function optimally.
Reduce Cortisol Levels
Cortisol is the hormone that’s released whenever you start to feel stressed. It can cause your skin to age more quickly, and it’s also a contributor to the production of belly fat, which can be hard to get rid of. But if you drink about four cups of tea every day, your body’s cortisol levels will end up spiking less. And if you drink tea daily for about six weeks, you will be able to bring your cortisol levels down to the appropriate level again. So if you want to keep belly fat at bay and slow down the aging process a bit, tea is definitely something you should add to your daily routine.
As you can see, there are a host of different benefits that are provided to your body by simply drinking tea. The more regularly you drink it, the more benefits you will enjoy, whether you stick with traditional black tea or go for a healthy feverfew & lemongrass tea for something a little different.