4 Herbal Teas and Their Nourishing Benefits


Tea has been grown and consumed by many people around the world for thousands of years, and its popularity continues to increase today. Herbal tea is among the most renowned as it contains no caffeine and carries immense health benefits for all. Here are four of the best herbal teas and how each one can benefit your overall health.

1. Ginger

Ginger root is a powerful plant with numerous health benefits. When made into a tea, these benefits are emphasized. Ginger tea is known to lower blood pressure and blood sugar levels, and it’s excellent for digestion issues. Bloating, fullness, indigestion and nausea will be heading out the door after you consume just one cup of this herbal tea. Its pleasant aroma is all the more reason to add it to your pantry.

2. Chamomile

If you just can’t get to sleep one night or you’ve had a stressful day at work or school, don’t reach for that wine just yet. Chamomile acts as a natural and safe sleep aid that relaxes your body and induces sleepiness. Best known for its calming qualities and antioxidants that help to reduce and protect against inflammation and other chronic health issues, chamomile tea is also great for women dealing with menstruation cramps or the varying symptoms of pregnancy. While very gentle in nature, this tea really packs a punch with the multiple ways it can help you.

3. Rooibos

Rooibos, an herbal tea easily identified by its red-brown color, contains many antioxidants that boost your overall health and prevent inflammation. You may want to add it to your skincare routine due to the anti-aging properties of rooibos extract. It’s also an effective base for creating your own herbal mixes. If you are looking to buy herbal tea online, consider adding some rooibos to your cart. It’s also worth noting that you can get green rooibos tea.

4. Peppermint

Peppermint, with its soothing properties and fragrance, is perfect for tea drinkers of all ages, including children. And like ginger tea, peppermint’s digestive properties are unparalleled. What makes it doubly potent is menthol. Unique to the peppermint plant, menthol combats against germs, bacteria, and the unpleasant symptoms that come with a cold or the flu. To further strengthen these positive effects, try mixing peppermint and ginger teas to create a delectable, healing concoction. Your nose, sinuses, and whole body will greatly thank you for it.

If you’ve never tried an herbal tea before, it’s not too late to start your journey. The health benefits are abundant, and the absence of caffeine is a wholesome touch, as well. Add one or more of these teas to your daily routine and see for yourself their positive impact.

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