Most of the time, we overwhelm our skin with too many fancy skin care products, facials, and regimens in order to achieve healthy looking skin. However, maintaining great skin does not have to be expensive and complicated. Oftentimes, it’s the simple things that work best.
To help you start that road to a healthier skincare routine, here are 4 healthy habits for better skin.
- Be Gentle On Your Skin
As much as possible, only apply natural skin care products on your skin to prevent skin irritation from happening. Moreover, don’t use too much product on your skin and stick to the basics – facial wash, moisturizer, and sunblock. Avoid scrubbing your skin too hard or over-exfoliating it. Using too many products and too much force will only result in inflammation and swelling, which increases blemishes and leads to redness of the skin. Always be gentle on your skin. Limit exfoliation to at least once a week to help buff the old cells out to make way for new skin cells.
- Regularly Wash And Moisturize Your Skin
It is crucial to keep your skin clean while maintaining moisture. You lose so much water in a day through the form of sweat that your skin may dry out without you even noticing. By moisturizing your skin, you can slow down water loss and strengthen your skin barriers.
Aside from moisturizing, wash your face with gentle skin cleanser as often as possible, and remove your makeup thoroughly at the end of each day to keep your skin free from micro-particles that may clog your pores. Failing to remove this “debris: will only result in nasty breakouts.
Look for products that are natural and gentle on the skin. You can try something like Well Within Beauty Nourish + Protect Antioxidant Moisturizer, which is rich with natural antioxidants that help skin repair and recover from environmental damage by providing long-lasting hydration.
- Wear Your Everyday Sunblock
Your skin will always be susceptible to sun damage in all types of weather. Wearing your everyday sunblock will not only protect your skin from skin cancer but also prevents skin damage like wrinkles, fine lines, large pores, and uneven skin tones from happening.
- Exercise And Have At Least 7 Hours Of Sleep A Day
Achieving a healthy youthful glow is easy. Aim to include at least 30 minutes of exercise a day to allow your body to sweat. Sweating will help detoxify your body and will help delay early signs of aging. Moreover, avoid looking stressed and exhausted by stretching your sleeping time. Lack of sleep will only lead to skin pigmentation, making your skin look dull and dark. Having a full night’s sleep will help your skin retain its youthful glow.
To sum it all up, having a healthy lifestyle – the right amount of rest and sleep with the right amount of exercise – and regular cleansing, moisturizing, and exfoliating of the skin are important habits to include in your skin care routine. Practicing these habits are simple and easy but it will make a big difference in the long run.