If you are into sports and outdoor activities, chances of injuring yourself are higher. In some cases, the injury can be serious enough to seek physiotherapy. What is physiotherapy, you ask? Simply put, it involves treatment, healing, and prevention of injuries. Physiotherapy, also known as physical therapy, maximizes human movement, function, and potential. There are various types of physical therapy such as orthopedic, geriatric, cardiovascular and pulmonary, and pediatric. Depending on the type of injury or ailment you have, a physiotherapist will recommend the one which will suit you best.  To get a better understanding of physiotherapy, below are some of the benefits of Physiotherapy you probably didn’t know.

4 Benefits of Physiotherapy

Treatment for Asthma:

A lot of people do not consider physiotherapy as a treatment for asthma, when in fact; asthma involves controlling your breathing, especially during an attack. A physiotherapist will provide you with simple exercises which will help you breathe in a more relaxed manner and retain your breathing. They will also give you advice on how to manage symptoms of cough, excess mucus, wheezing, and difficulty in breathing. With expert advice and exercise from a physiotherapist, you can be sure that it will ease your asthma tenfold.

Treatment for Incontinence:

No matter how old you get, not being able to control your bowel or bladder can lead some embarrassing situations. Incontinence refers to the constant urge to use the toilet and it can either be urinary incontinence or fecal incontinence.  This is generally caused by a weak pelvic floor, which makes it difficult to control the bladder or bowel movement. In physiotherapy, the patient is taught exercises which will strengthen the pelvic floor muscles. Also, advice on diet and liquid intake is given to the patient so that he can manage his weakness.

Relieving Back and Neck Pain:

Most of us are handling a job that requires us to sit on a chair for long hours, which can sometimes cause pain on the back and neck. This pain is hardly due to any major health problem but can indeed be painful and a disturbance to your everyday life. Physiotherapy will not only help you to recover from this pain but also prevent it from happening again. The physiotherapist will first analyze the root cause of the pain and accordingly, plan out a remedy. Apart from exercise and pain relief, a physiotherapist might advice manual treatment and acupuncture. So if you want to get rid of that annoying back or neck pain, make sure to check into a physiotherapy clinic.

Shorten Recovery Time:

If you can’t wait to get back out there, make sure that you do not hold back on physiotherapy. Treatments for injuries involving joint, muscle, or ligament are often recommended with physiotherapy. An injury in such areas causes that part of the body to become stiff and immobile, and physiotherapy helps ease the area to regain full mobility. Therefore, instead of depending only on drugs, regular physiotherapy will help you fasten your recovery.

Physiotherapy is handled by qualified professionals who have immense knowledge and expertise. Therefore, do not worsen your injury and get the best advice possible to recover soon.

This post has been contributed by Sasha Kiric, who is currently working at BodyWise Physiotherapy.He enjoys writing about health and hygiene. To know more about his opinions, click here.