Feeling stretched too thin and inabilities to fall asleep are just two symptoms of stress. Stress is extremely common, yet so few people know how to manage it. Instead of letting stress take over your life, you can follow these three tips that will hopefully help you relieve some of the burden you are holding. However, please keep in mind that these are more temporary pieces of advice to help you to decrease the stress build up you may be experiencing throughout the day. Finding methods to calm you down during a stressful situation are so important so you can manage your feelings and learn how to be successful during high-stress situations. However, getting treatment for your anxiety takes more time and effort than just learning special breathing techniques. If you routinely suffer from anxiety and your life has been affected negatively by it, seek a therapist to help you on the road to recovery.
Now, keep reading to see three quick cures that you can do at any time if you feel too overwhelmed throughout the day.
1. Passion flower and Chamomile
Both passionflower and chamomile help calm you down and even help you sleep, which is helpful if your stress leads to insomnia. You can either take these herbs as a tea, which adds a more relaxing element to your day by drinking a soothing cup, or as a supplement. Chamomile has proven to have anti-inflammatory effects, as well as promote calmness which helps with relaxation. Drinking it, as a tea helps settle upset stomach, too. Passion flower also helps calm the brain which assists with falling asleep, just like chamomile. There is a smaller amount of research done about the effects of passionflower, and it is usually combined with other herbs for best effects.
There are many anti-anxiety or calming supplements that contain both passionflower extract and chamomile. You can look at sites like Authority Reports which reviews and compares different supplements on the market so you can figure out which is the most appealing supplement you can buy for the best price. To find out more about Authority Reports, click here. Look for supplements that have ingredients like valerian, L-theanine and magnolia, along with chamomile and passionflower.
2. Take a Break
Usually when you are stressed out, you often feel the pressure to be productive but just feel blocked in your creativity. Therefore, taking a break will actually help you be more productive and shift your perspective. You can move your focus from the things you are not doing to the activities and tasks that you have accomplished. Getting a breath of fresh air and participating in calming activities are just what you need to clear your mind.
- Take a short walk. Going outside in nature can help clear your mind.
- Try some deep breathing techniques. You can try an app Breathe2Relax to help guide you.
- Meditate. Combined with special breathing techniques, meditating for a few minutes a day can help you manage your thoughts and quickly find your center.
3. Go Back To An Old Hobby
The hardest part of stress is you feeling like you don’t have time for yourself anymore. Instead, make sure you carve out some time to enjoy yourself and have fun. You can learn a new skill if there isn’t a specific hobby that comes to your mind now. Learning something new als involves spend time with people who enjoy the same hobby, which is a great way to make new friends. Alternatively, if you like your alone time, most hobbies work well if you do them by yourself. Some relaxing hobbies are
- knitting or crocheting
- playing board games
- playing music
Self Care: The Best Stress Treatment
IF you are feeling overwhelmed by stress or anxiety, don’t feel pressure to keep working and hope the feeling will pass. There are many different relaxing techniques you can try to help calm your mind. You can drink some tea or try a supplement that contains passionflower and chamomile. Taking a break is extremely useful, so go take a walk or meditate to rejuvenate your mind. Pick up those knitting needles again and add time to your day for a fun and relaxing hobby. After doing these three tips, you’ll definitely feel more in charge of your life.