Currently Browsing: May 2019 5 articles


8 Useful Techniques on How to Lose Weight

Losing weight can be a real challenge if you don’t know how to shed the pounds quickly and effectively. Being overweight isn’t always down to laziness; it is often due to the lack of education on the best foods to eat and how to go about our everyday lifestyle. Over the last few decades, it’s […]


2019 Health and Wellness Trends

Health and wellness trends that are going to stay and influence people in 2019 There’s no doubt about the fact that health goals are definitely the most famous resolutions taken during the New Year. The people with the best intentions take a wide variety of health resolutions like getting back to shape, stop having sweets, […]


Music and Mental Health

Many of us love music, but did you realize that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enjoy. Dopamine is the brain’s ‘feel good’ chemical, and it’s important for maintaining a good mood. Listening to music is […]


International Stress Awareness Week 2019

With mental health coming to the forefront of the country’s attention more and more over the last few years, International Stress Awareness Week 2019 looks to pull it into even sharper focus. With this year’s theme of ‘Resilience – the power to succeed!’, there’s plenty of opportunities to think about the challenges of well being […]


Stay at Home Date Night Ideas

Date nights out are always needed and welcome, but sometimes you just want to stay in. If you have kids, getting out can be difficult, but having a stay at home date night is a great alternative. There are actually quite a few ways to be creative with date nights in. Having some ideas to […]

Close Cookmode