Currently Browsing: February 2016 4 articles


5 Ways To Get More From Every Workout You Do

So you’ve been hitting the gym consistently for a few weeks now and are likely feeling pretty good about some of the progress you’ve seen. It appears like you finally might just be on your way to something great. But, what can you do now to ensure that you are on a path to long-term […]


Practical Ways to be Healthy in The Office

Working in the office for 8 to 9 hours a day can be very unhealthy. In fact, it is one of the most common culprits as to why people gain weight. Imagine sitting in front of your computer for the majority of 9 hours while munching on your junk foods? Who wouldn’t gain weight in […]


7 Calcium Facts That Nobody Would Have Told You

Calcium is one of the most talked about minerals and its benefits are quite well-known. Lot has been said about the sources of calcium and the health issues caused because of its deficiency, but there are still many facts about this vital mineral that are not much known. Here are the 7 key facts about […]

Senior couple on cycle ride in countryside

Turn to Bargain Hunting During Retirement

You’ve worked hard and saved, and now retirement is just around the corner. You might have big plans, be a bit nervous about this huge life transition and understandably concerned about the change in your financial status. Did you save enough? Will your nest egg take you through retirement? What lifestyle changes do you need […]

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