Currently Browsing: January 2015 8 articles


Popular Healthy Restaurants in Dubai

One of the major problems of travelling abroad is searching for a good place where you can eat delicious yet healthy meals. Thankfully, Dubai offers a lot of options for health buffs who are on a strict diet. Whether you are looking for a fresh vegetable salad platter, fruits, or mouth-watering delicacies, you can surely […]


Make Your Weight Loss Goals Happen

You’ve struggled with the battle of the bulge when it comes to your waistline for too long. After trying every fitness fad and diet trend under the sun, you have finally had it. For this New Year’s Resolution, you are finally going to get to your ideal body weight. Now you need a plan. Make […]

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Comparing a Gluten-free Diet to a Low Calorie Diet Plan

When you look for a good diet to lose weight, there are many choices available, but not every diet is appropriate for weight loss. There are many diets that focus on a particular medical problem and may not be helpful in losing unwanted pounds. One popular diet talked about today is the gluten-free diet. Other […]


Benefits of Removing Ear Wax

One of the reasons why you might not be able to hear well is because wax is built in the ear. You shouldn’t put anything inside the ear to clear the wax, but there are some safe methods of removing wax with numerous benefits after it’s gone. When you think of removing ear wax, one […]


3 Tips for Finding the Best Commercial Fitness Equipment

Fitness is an important part of a lot of people’s personal lives. However, since our professional lives consume much of our days, it seems only sensible that we find a way to integrate fitness into our work world. Many business owners and corporations help make this integration happen by providing their workers with the best […]


Cooking With Alcohol: A Healthy Guide

You’ve probably been bombarded with stories and information about how alcohol, when drunk to excess, can be bad for you. To be fair, the medical profession, from where most of the advice emanates, has a point. Too much booze – especially drunk too quickly – can make you a danger to yourself and to others. […]

Enhancing Performance Infographic

Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs


Hurt at Work – Now What?

Because You Deserve Answers You work hard for your employer. As a dedicated staff member, you are a part of the team. Now that you’ve been injured on the job or hurt at work, you expect your boss to stand by you in your time of need. You were hurt through no fault of your […]

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