Currently Browsing: March 2014 5 articles


Why You Should Ditch the Crutches and Use a Knee Walker

When you have a leg injury, a knee walker can be a good option for helping you get around. A knee walker is a type of adjustable scooter that your knee rests on, and helps improve mobility as well as stability. This isn’t used as often with permanent injuries, so more often than not a […]


7 Surprising Benefits of Yoga and Pilates

It’s more than just exercise. Sure, both yoga and Pilates are extremely popular in terms of fitness, but each boasts a slew of benefits that extend far beyond the physical. Some apply to one of the practices, while some benefits are linked to both styles of stretch; below are just seven of them. 1. Yoga: It […]


Friday Night Dinner Date With A Difference

Not all my friends are vegetarians or vegans of course. Life would be very dull if everyone thought and acted in exactly the same manner. However, when we have friends around for dinner, we make it quite clear that no meat will be served. Usually, there’s a typical initial reaction – precisely the kind of […]


10 Great High Fiber Foods for Hemorrhoid Sufferers

A huge percentage of the adult population experiences hemorrhoids especially as they age. The symptoms of this condition can be the following: anal pain, burning, itching and bleeding. The possible causes are pregnancy, obesity, prolonged sitting, constipation brought by unhealthy lifestyle and diet. Thus, dietary changes can offer the best relief for hemorrhoids. Hemorrhoids sufferers […]


Best Dumbbell Exercises

Dumbbells are a simple yet extremely effective piece of equipment. They should be a staple of any home gym and of course conventional gyms typically have a great selection. However, they are just simple tools. It is what you do with them that counts. Not all dumbbell exercises are created equal. Some just work better than […]

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