Currently Browsing: July 2013 21 articles


Eat Right Live Right Feel Good

These days it seems you can’t meet someone who doesn’t have at least one medical issue.  Be it Celiac disease, or a dairy allergy or thyroid disease or something. The list goes on and on.  It seems people get younger and younger with a medical diagnosis that has an impact on how they must live […]


What is a Healthy Breakfast?

Some say that a heavy full breakfast is the secret to healthy lifestyle while others come up with differing point of views saying that the lighter breakfast is, the healthier it will be as heavy breakfast in their opinion is synonymous with growing body weight. Many scientific researches, surveys and reports are presented to support […]

raw egg whites just cracked into a glass bowl waiting to be whisked

5 Healthy Baking Substitutes For Healthier Indulgence

If you are on a diet or just eating healthy, it should not restrict you from indulging in the guilty pleasures of life like the oh-so-yummy ice cream, cakes, or cupcakes. They are so good to look at that you just want to eat them up. However, because of the health freaks that some people […]


Apples And Oranges: How No Two People Grieve The Same Way

In a culture that thrives on diagnosing, categorizing, and compartmentalizing, we are very good at putting people, groups, or ideas into ‘boxes’. Starting in early childhood development, where children are taught to separate the red block from the green blocks, we learned the art of sorting. We learned to segment our studies in school, spending […]


Weight Loss Tips: Reach Your Ideal Weight

Healthy weight loss doesn’t happen overnight, but it does last a lifetime. This article will give you the weight loss tips you need to get fit and enjoy a svelte, lithe body. Weight Loss Tips Weight Loss Tip # 1: Exercise Start exercising when you want to lose weight. If you want to commit to […]


Three Butters Utility Shampoo for a Healthy Scalp

In a past article on Shea Moisture, I discussed some of the skin care products that are provided by Shea Moisture. Since that time I found out that Shea Moisture doesn’t only cater simply to skin care, but they have a Shea Moisture hair care line as well! I’ve recently had the privilege to expand my […]


Advice For Eliminating Anxiety From Your Life

Stress is a normal part of life, but there is no need for it to be unmanageable. Stress could turn into anxiety if it is not dealt with the right way. Having an excess amount of anxiety in your life can eventually lead to health problems. Keep reading to see how anxiety may affect you […]

Portrait of a young woman with sunlit hair and sad expression

Biofeedback Treatment for Anxiety

Biofeedback treatment for anxiety can be one way to help relieve your stress. Anxiety is a primal instinct that can either be a help or a burden for people. It can lead people to perform better but it can also harm the body and lead to a decline in concentration and focus. Anxiety is a […]


Choosing Your Family Doctor

So you just moved your family into a brand new city. Now that you’re here, all you’re concerned about is unpacking and returning the U-Haul. However, I suggest that you should include “find family doctor” on your to-do list. Here are some things to consider when choosing your family doctor. Choosing Your Family Doctor Benefits […]


Health Benefits of Beer Drinking

When you drink beer you are likely to do so with a feeling of guilt. After all, we know that beer isn’t the healthiest drink out there, and that as an alcoholic beverage, it should be consumed in moderation. We all have heard about the negative aspects of beer. It’s relatively high in calories and some […]

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