Currently Browsing: November 2012 14 articles


3 Ways to Manage Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects many people every year as the weather grows colder and the days become shorter. During winter months, it is common for people in many areas of the world to spend weeks without getting much sunlight. As a result to less sunlight, many people feel symptoms similar to depression. Some of […]


The Complete Festive Fitness Plan

Heading into the depths of winter with its gloomy mornings, dark afternoons and icy temperatures can put off even the most enthusiastic gym bunnies. The temptation to rush home, cook some comfort food and slob in front of the TV can get the better of us all, but the truth is that putting the brakes […]


Surviving the Holidays

Ready or not, the holidays are upon us!  For most of us, this means gatherings, parties, and food–lots of food.  Everyone loves a buffet of delicious treats.  However, this time of year can strike fear in the hearts of those who are being conscious of their weight.  Rest assured, friends, there are ways of surviving the […]


Wine for the Christmas Table

Christmas parties are the ideal occasions to try out new and exotic wines or to enjoy your old favorites. Here is a list of tasty and affordable Christmas wines that you can have at Christmas parties to celebrate the festive flavor of the occasion. Chardonnay Wines – Chardonnay grapes are found in Lebanon, and are also […]


How To Better Preserve Shelf Life of the Top Five Health Foods

Any man or woman who tries to eat clean and maintain a balanced, healthy diet may have varying types of food stored in the fridge. Still, the top five should be lemons, spinach, milk, broccoli, and sports drink or water. If you have a handy water ionizer machine, it has other uses than drinking.  Cooking […]


Alkaline Ionized Water and Soymilk Great for Weight Loss

You’ve heard how water, coffee, and tea are great weight-loss drinks with many health benefits. It’s also a well-known fact that the last two liquids can stain your teeth. Though there are always teeth whitening kits and treatments, you can’t always rely on them. Bleaching can do more harm than good–and even regular water isn’t purely harmless. […]


Washing Fruits and Vegetables

As you likely know, washing fruits and vegetables is extremely important. To keep your family’s fruits and vegetables safe to eat, you need to wash all skinned fruits and vegetables thoroughly. Even if there are no visible signs of decay on the skin, bacteria and other microorganisms can be present.  Perhaps even more harmful is the […]


Alkaline Water Experiments that Support Top Five Health Benefits

Scientific evidence can help either to prove or refute a claim. With alkaline water, plenty of evidence is in high demand. For critics, the findings might challenge what they know and persuade them to try alkaline water. For supporters, studies on water with positive results can cement their faith on this fountain of youth. The anti-aging […]

Man Plowing Snow with Skis ca. 2001 Colorado, USA

Staying Fit on Vacation

Staying fit on vacation isn’t as difficult as we make it out to be. Our health and fitness is something that a lot of us take for granted. People enjoy going away for a couple of weeks once a year and all diets and exercise regimens get thrown out the window, meaning a holiday a […]


What is Ergonomics?

What is Ergonomics? A lot of people might not know what ergonomics means or what it exactly is. This is okay.  You should know some key things about it and what it means before choosing different types of machinery to place throughout your business. The first thing you should look at is exactly what ergonomics […]

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