Currently Browsing: July 2012 14 articles


WOD (Workout of the Day) Back to the Basics

Okay fit junkies, time to get back to the basics. Here is a WOD that is so simple that anyone can do it and I mean anyone, no excuses! The best part is that you don’t need a gym to knock this one out. It is a combination of running, body-weight squats, push-ups, and sit-ups. No […]


How to Eat Healthy on a Budget

We’ve all been there – or for a lot of us, are still there. Budgeting. Budgeting might sound like a buzz-kill, but it shouldn’t be. With the right strategies in place, your food budget- and healthy lifestyle- shouldn’t take a hit. Couponing is hot these days, but in my experience, most coupons are for packaged, preservative-filled products […]


Antigravity Yoga: Taking Yoga to New Heights

Is your downward dog getting you, well… down? Are you craving a new flow, new music, and maybe even a new mantra? Well Antigravity yoga is a way to take your yoga practice to a new level. (literally!) Last Fall, I had the opportunity to take my lotus pose to the air and upside down. […]


WOD (Workout of the day) The Lumberjack 20

Hey everyone, I did this workout for the first time back in June, and to be honest, before I even tried it, I got chills down my spine just looking at it. It is called the Lumberjack 20. This workout will make you wish you had just stayed in bed that day. “Strength does not […]


Zumba: Not Your Same Traditional Fitness Routine

Tired of the same repetitive fitness workout over and over? Why don’t you change up your sweat routine and try a little dancing. Yes, dancing! Dancing is a great workout and in honor of National Dance Day on July 28th, I have a great fitness class that will work your entire body and will get […]


WOD (Workout of the Day): Some of This, Some of That

Hey everybody! How are your WOD’s coming along? So I was at the gym today and was really baffled that I couldn’t figure out what I wanted to do. I felt like biceps, but I wanted to work my lower back. I also wanted to do a little abs as well. SOOOOO… I decided to […]


What is WOD? (Workout of the Day)

Okay so we’re getting a lot of emails asking What is WOD? I figured I’d take a few minutes to answer it for you. I know many of you know the answer to What is WOD and what it entails, but I wanted to share with you the common definition of the acronym as well […]


TRX Training: A Total Body Workout

Hello BerryRipe readers! Lauren here. I love fitness and exercise and trying new group exercise classes. I will post articles about new fitness crazes going on and different exercise classes that I have tried. Also, I will post different exercises that will help you get the results you want! But the topic today is that […]


Roasted Tomato and Basil Whole Wheat Pasta

I love using up different ingredients in my kitchen! I had two different types of tomatoes and was craving whole wheat pasta, so I came up with this recipe to use ’em up. The current list of ingredients is for one serving, so feel free to modify/double/triple the recipe to feed as many people as […]

Chinese policemen perform martial arts during a police drill in Xining, in west China's Qinghai Province, Saturday 25 September 2004. Qinghai, adjacent to Xinjiang and Tibet, organized a provincial police training and drill in the last six months. Foto: SHAN HAIJING dpa

Workout of the Day (WOD): Burpees With a Side of Soreness

Hey everyone! Seth here with your WOD (workout of the day). Okay, so not only do I eat a plant strong diet, but I also workout 5-6 days a week. So I will be sharing my workouts with you and I hope y’all can tell me what physical activity you did for the day! Grab […]

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